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Training Sessions

When: Fridays 
Times: 5:00 – 6:00 pm
Cost: $50/session or $120/month (four sessions)
Location: Red Rose Arena – 3549 Hempland Road, Lancaster, PA 17601
*Discount for KOSA Travel Team Players*
 
What to Expect from KOSA Training
KOSA technical trainings are designed to help every player grow by meeting them exactly where they are. Each session is customized to match the level of the individual athlete—simplifying movements and building confidence for beginners, while incorporating faster, more complex, and higher-paced techniques for advanced players. This approach ensures that every player is challenged appropriately, pushed to improve, and supported with the specific technical work they need to develop at the right speed

Uniforms are mandatory for training sessions!

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